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Little Book of Mindfulness Brand / Carriere Freres Always dancing and singingThe Little Book of Meditation is a beautifully colour illustrated guide to daily meditations for a happier and healthier life. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed without sitting for hours on a meditation cushion. Dr Patrizia Collard, author of The Little Book of