Heavy Grips 150 188 Great for weighted dips or

Great for weighted dips or pull ups

Then return to the working sets

It can be challenging for females and younger athletes

Ergonomic fit to the hand's natural curve

Heavy Grips 150 188 Great for weighted dips orAn Intermediate Challenge Athletes with a fairly strong grip can usually squeeze out a few reps with the Heavy Grips 150. It can be challenging for females and younger athletes, although those athletes can easily work up to the HG 150 in a short time with consistent training. Average rating: 60 lbs Coated spring for excellent rust protection Plated aluminum handles increase durability of knurling More forgiving, smoother knurling makes volume work