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ISBN13: 9780878466306 ISBN10: 0878466304 Material Type: paperback
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ISBN13: 9780823038886 ISBN10: 0823038882 Material Type: hardcover
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Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted Jordan ISBN13: 9780878466306 ISBN10: 0878466304 MaterialDitch the 10 mental traps that are making you feel anxious and insecure! Toxic thought patterns zap your energy, kill your motivation, and upset your calm. The good news is that you can change not just the way you think, but the way your brain is wired. In Detox Your Thoughts, clinical psychologist Andrea Bonior uses techniques from acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and mindfulness to teach you to understand
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