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Rich in Nutrients: Bitter gourd is low in calories and high in vitamins A
Some studies suggest that bitter gourd may have protective effects on the liver
Ladle the lobster bisque into bowls and garnish with fresh parsley or chives
Its scientific name varies
Afghan Raisins 250 g Ready to Cook Rich in Nutrients: Bitter gourdResearch shows that raisins can lower your risk of heart disease by reducing blood pressure and blood sugar. The fiber in raisins works to lower your LDL (bad) cholesterol, which reduces strain on your heart. Raisins are also a good source of potassium.
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