Sonny Jane Wise - The Neurodivergent Friendly Workbook of DBT Skills | Paperback | 2022 Box Sets Want to impress your friends

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Sonny Jane Wise - The Neurodivergent Friendly Workbook of DBT Skills | Paperback | 2022 Box Sets Want to impress your friendsDiscover Dialectical Behaviour Therapy (DBT) skills reframed specifically for neurodivergent individuals, including those with Autism and ADHD. Written and designed by an autistic ADHDer, this workbook addresses the unique distress experienced by neurodivergent people, incorporating sensory strategies, meltdown management, and stimming techniques. This resource moves beyond standard DBT approaches to offer affirming tools that align with