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Includes a daily mood tracker in the top left corner for tracking your mood and learning more about yourself and what factors affect your mood and well-being
This will be a chance to identify what narratives or beliefs we're holding onto that make us feel shame
Hope isn't a given
Our Balance Journal is ideal for having a safe space to vent and process tough experiences
Lil Gratitude Journal guided journal Includes a daily mood trackerOur Lil Gratitude Journal is your personal space to practice gratitude and mindfulness. Each page has the prompts, "What can I be grateful for today? What feelings come up for me as I journal?" Practicing gratitude can support our mental health and wellness. It can be tough to do this regularly, so our Lil Gratitude Journal gives you gentle guidance and space to take that moment to breathe, reflect, and find something you can be grateful for. This