Workout Log Book Wellness and Fitness Journal - Get Fit Faster Ticket Holders while the archival-safe

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Workout Log Book Wellness and Fitness Journal - Get Fit Faster Ticket Holders while the archival-safeIncludes Spiral Bound Workout Log Book Journal with Pen, Tape Measure, and Index Tab Stickers. Record goals Starting ending stats Track progress & workout frequency Includes graphics that show which exercises target which muscles A guide for measuring body fat, and optimizing your nutrition. Sturdy PVC spiral bound workout logbook that made with sturdy wire binding, durable thick pages that won't tear & a thick cover. Developed by people who know the